Introduction: Do you ever wonder why sprinters have more muscle than marathoners? Why does doing quick bursts like sprinting on a bike lead to fat loss versus just walking outside for a long period of time? Here’s why high intensity cardio as performed in my HIT3 method is much more efficient and result producing than […] The post Hi-Intensity Cardio (HIT3) for Better Results appeared first on Viral Viral Videos. via Viral Viral Videos https://viralviralvideos.com/2020/05/14/hi-intensity-cardio-hit3-for-better-results/
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